Pan seared pepper fish on a bed of mashed potato / Easy pan seared fish fillets/ Pan fried fish 

Pan Seared Pepper Fish is a very simple and easy recipe. It is quick to prepare with just few basic ingredients and taste delicious. I serve the pan seared pepper fish with mashed potatoes. It is a comfort food for me and my family.

Whenever I dont feel like cooking much and wanted to go for something easy and simple yet delicious and soul satisfying I prefer to make this and have a soul satisfying meal.

A very heart warming and scrumptious dish. It also makes a great appetizer/starter for any party or special occasions. I am sure you will love this one. So do try this easy simple recipe and let me know how you like it!


Fish Fingers / Fish Fritters

Easy Pan Fried Fish/ Less Oil Fried Fish

Grilled Green Masala Fish / Grilled Mackerel

Easy Fish Fry

Green Chilly Masala Fish

Fish With Bamboo Shoot (Naga Style)

Fish With Spinach (Naga Style)

Fish And Prawn Tandoori Platter

Karimeen Pollichathu / Pearl Spot Fish

Crab Curry

Fish Fingers Restaurant Style

Well, if you make this pan Seared fish, please do leave a feedback in the comments box below or snap a photo and tag Akum Raj Jamiron Facebook and akumrajjamir on Instagram with hashtag #atmykitchen. I would love to see your creations. Now let’s jump to the recipe.

Preparation time : 10 mins
Cooking time : 10-12 mins
Serves : 3


250 gms Fish fillets
1 tbsp cracked peppercorns
1 tbsp Chilly flakes
1 tsp ginger garlic paste
1 tbsp Lemon juice
1 tbsp olive Oil or butter
Salt to taste
Salad for serving
Coriander leaves chopped for garnish

For mashed potato:

2 potatoes peeled and chopped
½ cup Milk
1 tbsp butter
Cracked peppercorns for seasoning
Salt to taste


In a bowl add the cracked peppercorns, chilly flakes, ginger garlic paste, lemon juice, salt and mix well.

Take the fish fillets and rub the spice mixture nicely on the fish. Keep it marinated for 5-10 mins.

Take a non-stick pan and add the olive oil.

Layer the marinated fish fillets in single layers.

Pan sear them for 5-6 mins each on both the sides till it is nicely brown. Remove and keep aside.

For mashed potato :

Pressure cook the potatoes with little salt and water for 2-3 whistles.

Once pressure released take the potatoes out in a bowl.

Mashed the potatoes with mortar and pestle.

In a pan on low heat add the butter, milk, salt to taste and cracked peppercorns.

Add the mashed potatoes and fold it gently till it is smooth. It will takes just few mins.

Remove from heat and serve it with the fish fillets garnish with chopped coriander leaves.

Thank you so much for stopping by my blog. I hope you liked the recipe. Your valuable feedbacks are always welcome, I love hearing from you guys and always do my best to respond to each and every one of you.

Happy cooking!

❤ Akum


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.