Sattu Oats Cookies is a simple and easy cookie recipe prepared with minimum ingredients. This cookie is prepared with sattu and other ingredients like oats and jaggery. It is a no baking powder, no baking soda and no white sugar recipe.

What is Sattu?
Sattu is referred to as a “poor man’s protein”. It is not only tasty, but packed with lots of health benefits as well. It is basically a flour-like ingredient that is high in nutrients and is often called the powerhouse of energy. It is typically made of roasted bengal gram (Kala Chana).

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Though it is readily available in market nowadays, you can easily make it at home. The kala chana is dry roasted, allowed to cool down and then grind them into a fine powder in a grinder. Your homemade sattu is ready to use. However, nowadays sattu is available in different combinations, with wheat, barley or sorghum (jowar) etc.

Sattu is consumed by natives of Bihar, Punjab, Madhya Pradesh, UP and West Bengal. Lately this underrated food has received much recognition and steadily gaining popularity. Sattu can be used in various ways. With sattu we can make both sweet and savory drinks, sattu ke parathe, litti chokha, sattu ke ladoo, upma etc.

This sattu oats cookies is a guilt free cookie. One can devour it without any guilt feeling. It is also serves as a perfect kids snacking and a great option for kids tiffin box. I really want you guys to try this easy and healthier recipe for your loved ones.

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Well, if you make this sattu oats cookies, please do leave a feedback in the comments box below or snap a photo and tag Akum Raj Jamir on Facebook and akumrajjamir on Instagram with hashtag #atmykitchen. I would love to see your creations. Now let’s jump to the recipe.

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Sattu Oats Cookies

Preparation time : 10 mins
Cooking time : 15-18 mins
Serves : Makes 10-12 cookies


1 cup Sattu flour
3/4 powdered Oats
1/2 cup Jaggery powder
3 tbsp Oil
2 tbsp Milk
A pinch of salt
10 Almond for garnish

Instructions :

In a bowl add the jaggery, oil, milk, salt and whisk to blend them well.

Add sattu flour, powdered oats and mix well. Knead them into a dough and rest the dough for 5-10 mins.

Divide the dough into equal portions and roll them into balls and slightly flatten them. The sizes of the balls depends upon you.

Place them in a greased baking tray and with a fork make insertions and place the almond in the center.

Preheat the oven @170° for 10 mins.

Bake the cookies in preheated oven for 18 mins. Baking time will differ depending upon ones oven temperature so start checking from 15 mins onwards.

Let the cookies stand in the oven for about 5 mins then remove from oven, let it cool down completely and serve or store in airtight container.

Thank you so much for stopping by my blog. I hope you liked the recipe. Your valuable feedbacks are always welcome, I love hearing from you guys and always do my best to respond to each and every one of you.

Happy cooking!

❤ Akum

About Akum Raj Jamir

Hello Everyone.. I am Akum Raj Jamir. I am a Naga Lady born and bought up from Nagaland. Married to a Tamilian and settled in Chennai now.  I worked in hotel industry for 3 years and later I shifted to corporate sector and worked in US based MNC companies. In January 2014 I was blessed with a baby boy and that it when I decided to quit my job and give me full time for him as well as the home. Now I am a homemaker ☺.  I started cooking at the very small age. We sisters used to help mom in the kitchen and followed the foot step of my mom and that's how I developed my cooking skills. A foodie by nature and a passionate cook, loves everything about food. Cooking is my passion. I love experimenting with food in my kitchen and try to bring the best in whatever I cook. I cook with all my heart and soul and this love is evident in the dishes I cook.  I believe in sharing a lot thus whatever I cook I share with fellow friends and my fan followings. So this space is all about food from my kitchen for foodies like me. Explore the recipes ☺

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