Karamani Sundal
A healthy, filling and protein packed dish. Black eyed peas sundal is a healthy and nutritious dish made with boiled black eyed peas sauteed with mustard seeds, Urad dal, fresh grated coconut, dry red chillies, asafodita and curry leaves. Serve it as a prasadam or a healthy tea time snacks.
Equipment
- pressure cooker
- frying pan
Ingredients
- 1 cup karamani / black eyed peas
- 1 tablespoon oil
- 1 teaspoon urad dal
- ½ teaspoin mustaard seeds
- 1 sprig curry leaves
- ⅛ teaspoon asafodita / hing
- 2-3 nos dry red chillies broken
- 1 nis green chilly chopped (optional)
- ¼ cup fresh coconut grated
- 1 teaspoon roasted cumin powder
- salt to taste
- As required water for cooking the karamani
Instructions
- Wash the black eyed peas and soak them for 3-4 hours.
- Drain off the water and pressure cook it with less water for 3-4 whistles. Once pressure released, drain off the water and keep aside.
- Heat oil in a pan. Add the Urad dal, mustard seeds and let it crackle.
- Add curry leaves, dry red chillies, green chilly, asafodita and saute for a minute.
- Add grated coconut and saute for a minute.
- Add the boiled black eyed peas, roasted cumin powder and mix well.
- Saute for about 3-5 mins and take off the heat.